Movespot ranked second out of 41 startups at the Watson Institute, a milestone that recognized not only innovation but also the values behind our work. During that experience, our team took a trip to the mountains where we spent time hiking, disconnecting from constant screens, and reconnecting with nature. After the hike, we gathered in a grounding circle to pause, breathe, and reflect on the journey. That moment reinforced something we have always believed at Movespot. Mental well being grows when movement, nature, and intentional connection come together.
A grounding circle is a guided group practice where participants come together to slow down, become present, and reconnect with themselves and others. These circles often include deep breathing, reflection, and shared awareness of the body and environment. While simple in practice, grounding circles create powerful space for emotional regulation, focus, and trust.
There is also science behind why grounding circles work. Research in neuroscience and psychology shows that slow controlled breathing and mindful awareness activate the parasympathetic nervous system, which helps lower cortisol levels and reduce stress. Studies have found that even a few minutes of guided breathing and group mindfulness can decrease heart rate and improve emotional regulation, especially after physical activity like walking or hiking.
Grounding circles are especially impactful for youth and young adults who often experience high levels of stress from academics, social pressures, and constant digital engagement. By creating space to pause and reflect, grounding circles help participants reset mentally and emotionally before re engaging with their environment.
Grounding circles also strengthen community. When people gather in a circle, everyone is seen and valued equally. Participants are encouraged to listen with intention and share when they feel comfortable. This shared experience builds empathy, trust, and a sense of belonging, which are essential for healthy communities.
At Movespot, grounding circles are a key part of how we connect mental wellness with real world experiences. Whether during Climate Awareness Field Days, community wellness events, or outdoor experiences, grounding circles help participants engage more fully and intentionally. They encourage presence over distraction and connection over isolation.
In outdoor and climate focused settings, grounding circles also deepen our relationship with nature. Taking time to notice the ground beneath our feet, the air we breathe, and the environment around us fosters gratitude and awareness. This connection supports mental well being while encouraging respect and care for the planet.
Grounding circles remind us that wellness does not have to be complex. Sometimes the most meaningful growth happens when we simply pause together. By creating intentional moments of calm and connection, grounding circles help individuals move through life with greater clarity, confidence, and care for themselves, their communities, and the world around them.