Movespot founder Carl White III has been named the winner of the That Good Good Founder Grant, a $1,000 non-dilutive award. That Good Good selected Carl from a field of founders the team described as incredibly close. Non-dilutive means Carl keeps full ownership of Movespot. The award is a direct
When Emory University accepted our grant application, it was more than funding. It was validation that our approach to community wellness was worth investing in at scale. Movespot was built on a simple idea. Real-life, shared physical experiences are the antidote to the isolation and mental health challenges of the
At Movespot, we believe that real-life experiences are the foundation of mental well-being. That belief is what brought us back to our home community — and into the schools that shaped us. The digital age has given us more ways to connect than ever before, and yet isolation is at
In 2024, as a part of the Watson Institute Flagship Fellowship, I had the distinct privilege of stepping inside the Google Headquarters in Boulder, Colorado. For many, a visit to a billion-dollar organization is viewed through the lens of impressive architecture or high-level perks; for me and the future of
In contemporary culture, creativity extends beyond galleries and studios. We see art emerge in the ways people move through spaces, engage with one another, and interact with their environments. Participatory experiences from collaborative gardening to climate and wellness field days become living art. They are emergent, collective, and deeply human.
Communities thrive when people are connected and supported. Movespot is transforming how we think about fitness and social well-being by making movement a shared experience. Through daily challenges, interactive programs, and community engagement, Movespot empowers individuals to improve their health while building stronger bonds in their neighborhoods. Every step taken
Consistency is not flashy. It does not always come with applause or instant results. But it is the secret behind every success story and the quiet force that turns small efforts into meaningful achievements. At Movespot, we see this every day. Whether it is completing a daily workout, taking a
As the world moves deeper into a hybrid digital and physical reality, 2026 is shaping up to be a defining year for how people grow personally, professionally, and emotionally. Success is no longer just about speed, scale, or visibility. Winning in 2026 requires clarity, connection, and mental resilience. Movespot, a
At Movespot, our work is rooted in one belief. Confidence grows when women and girls feel seen, supported, and connected. Through our partnership with the Aerie Real Foundation, that belief has been brought to life across underserved communities in Atlanta and beyond. According to the Centers for Disease Control and
Routine is often praised as the foundation of productivity and stability. For many people, having a set schedule provides structure and a sense of control. However, when routine becomes rigid and unchanging, it can quietly contribute to mental fatigue, emotional numbness, and burnout. The human brain is designed to adapt.
Travel is often viewed as a break from routine, but its influence on mental health reaches far beyond time away. Research and lived experience show that travel plays a meaningful role in reducing stress, improving mood, and supporting emotional well being. By stepping into new environments, people create space to
Movespot ranked second out of 41 startups at the Watson Institute, a milestone that recognized not only innovation but also the values behind our work. During that experience, our team took a trip to the mountains where we spent time hiking, disconnecting from constant screens, and reconnecting with nature. After
The future of wellness is changing and Movespot is leading the shift. Young people are navigating a world shaped by rising stress levels digital overload environmental concerns and a deep desire for real connection. Traditional wellness programs often focus on isolated activities or short term fixes. Movespot was created to
Have You Updated Your Movespot Yet? The App Just Got a Glow Up ✨ We are excited to share that Movespot has released a fresh round of updates designed to make your experience smoother, safer, and more supportive of your mental well being. These improvements are not just cosmetic. They
This weekend, the Movespot team joined forces with Hungry AF for a powerful day of giving back to the community. Together we served 100 free plates of wings across Atlanta, bringing people together through food, kindness, and connection. Across the United States, more than 44 million people, including 1 in
Wellness is More Than Workouts At Movespot, we believe wellness is not just about workouts it is about connection and the strength that comes from community. True health is not only physical or mental it is social. When people feel supported, included, and encouraged by others, they are more likely
Access to affordable and reliable energy is more than a matter of economic convenience. It is one of the cornerstones of human freedom and opportunity. In every society, energy underpins the ability of individuals to learn, work, innovate, and thrive. Where energy is scarce or expensive, opportunities shrink. Where energy
Connecting with Nature in the City Urban green spaces offer more than scenic beauty. They provide residents with opportunities to relax, exercise, and connect with one another. Spending time outdoors in tree-lined streets, parks, and community gardens has been shown to reduce stress, improve mood, and increase overall well-being. Movespot
How Connection Builds Resilience Belonging is more than just a feeling. It is a biological need, just as essential as food, water, and movement. When we feel connected to others, our brains and bodies respond in powerful ways that strengthen mental health and resilience. When we feel isolated, our systems
Why Outdoor Learning Matters? Most of us grew up in classrooms with desks, whiteboards, and fluorescent lights. While these spaces are important, they can sometimes limit imagination and energy. Now imagine a classroom with no walls, where the ceiling is the sky, the ground is the chalkboard, and the lessons
🌱 The Environment and Mental Well-Being At Movespot, we believe mental wellness is not something that happens in isolation. It is deeply connected to the environment that surrounds us. The spaces we live in, the air we breathe, the greenery we walk through, and even the quality of our neighborhoods
When people think about improving their health or transforming their lifestyle, the first thought is often about making a major change. It could be joining a gym, adopting a strict diet, or committing to a completely new routine. While these big steps can be valuable, the truth is that real
The Limits of Traditional Learning Schools are essential in building academic foundations for young people, but education does not stop when the school bell rings. The traditional classroom is often focused on meeting testing standards and covering core subjects like math, science, and reading. While these skills are vital, they
Mental well-being is more than simply avoiding burnout. It is about creating a daily rhythm that keeps your mind clear, your body energized, and your spirit connected. This month, Movespot invites you to focus on five intentional, science-backed habits that can help you feel more balanced, present, and in control
A Major Milestone for Wellness Technology and Community Innovation Movespot is proud to announce its official acceptance into the NVIDIA Inception Program. This marks a significant milestone in the company’s growth as a leader in wellness technology and AI-driven social connection. NVIDIA Inception is a global program that supports high-potential
Taking care of the planet is about more than protecting wildlife and reducing pollution. It is also about improving the well-being of the people who live here. Beach cleanups are a growing movement that allows communities to come together for the environment while also gaining mental health benefits. At Movespot,
What do you consider to be your key strengths and areas for growth? My key strengths lie in my ability to connect with audiences on a deep level, leveraging my authenticity and relatability to foster genuine engagement. I excel at creating compelling content that resonates with my followers, driving meaningful
